I offer two small group fitness classes daily, with a maximum of five attendees, one at 6:15am and one at 9:15am. Due to the small class sizes, I am able to accommodate different requirements and adjust exercises for injuries / abilities.

The early morning session is from 6:15am - 7am, and is at a slightly higher intensity that the 9:15am class. We follow a general routine of: Monday & Tuesday - full body weights, Wednesday - cardio / core, Thursday - full body weights, Friday - high intensity / boxing class

The 9:15am class is ideal for those returning to exercise after injury or children, or those with “more experience at life”. Currently, the majority of people at these classes are in their 50’s - 70’s. Here we concentrate on strength and stability/balance and have a good laugh while we do it.

My main goal for my clients is for them to move well & enjoy doing so. I have completed additional studies in pregnancy and post-natal training and this remains an area of interest. If you’d like me to come out to a coffee group meeting to run a pelvic floor / core information session please get in touch.

I also offer a Massage & Movement appointment for those looking for a more personalised approach and believe it is the best “bang for your buck” but am happy to train one-to-one (or two) if you prefer a more traditional PT session.

The cost for the small group classes is $15 per session for 1 or 2 classes per week, $40 per week if you attend 3 classes, $45 if you attend 4 classes, or $50 if you come to 5 classes during the week. I invoice you each Friday for the number of classes you attend. The more you come, the cheaper it gets!

Please contact me directly to discuss any of your fitness or movement needs.