I offer small group fitness classes every weekday, with a maximum of five attendees. Due to the small class sizes, I am able to accommodate different requirements and adjust exercises for injuries / abilities.

The daily (M-F) 9:15am class is ideal for those returning to exercise after injury or children, or those with “more experience at life”. Currently, the majority of people at these classes are in their 50’s - 70’s. Here we concentrate on strength and stability/balance and have a good laugh while we do it.

There is also an evening class at 6:15pm on Monday, Wednesday and Thursdays. We tend to work on strength on Mondays and Wednesdays and do more of a cardio circuit on Thursdays - still working with weights, but aiming to get the heart rate cranking.

The cost for the small group classes is $16 per session for 1 class per week, $30 for 2 classes per week, $40 per week if you attend 3 classes, $47.50 if you attend 4 classes, or $50 if you come to 5 classes during the week. The more you come, the cheaper it gets!

My main goal for my clients is for them to move well & enjoy doing so. I have completed additional studies in pregnancy and post-natal training and this remains an area of interest. If you’d like me to come out to a coffee group meeting to run a pelvic floor / core information session please get in touch.

I also offer a Massage & Movement appointment for those looking for a more personalised approach and believe it is the best “bang for your buck” but am happy to train one-to-one (or two) if you prefer a more traditional PT session.

Please contact me directly to discuss any of your fitness or movement needs.